Body Building Manager

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Body Building Manager является пособием бодибилдеру, как начинающему, так и профессионалу. С ее помощью можно прочитать описание любого известного упражнения, выбрать программу тренировок, рассчитать идеальные пропорции тела по различным системам (4 для мужчин и 1 для женщин).

Кроме этого, в программе Body Building Manager присутствует таблица питательности, в которой вы можете найти состав различных продуктов. Так же в ней "не отходя от кассы" можно вести любые записи, будь то количество выпитой воды на прошлой тренировке или имя тренера.

Creatine monohydrate has been earning fans in the gym, and in the lab, for 25 years. How much? Is it safe? Just a few years ago, creatine was something that was talked about like it was a "secret weapon" that was really only for bodybuilders, powerlifters, and other hardcore strength athletes. Today, the secret is definitely out!

THE BIGGEST DIABETES BODYBUILDING MYTHS DISPELLED:

So what better way to fulfill those two wants than with smart phones. These days if you have a smart phone — you have a million apps. But what about for bodybuilders? What kinds of apps can a bodybuilder or fitness enthusiast download and take with them to help make their weightlifting lives easier and more convenient? We list off the best bodybuilding apps that you should download right now. For the physique possessed who are always on the move, this app provides a bunch of body weight only exercises that you can perform anywhere.

This “Bodybuilding Yogi” Explains Why Mindset Trumps All - Ben Pakulski on Health Theory:

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Muscle Building 101 for Men (GUARANTEED GAINS!):

Regardless of whether you call it strength, resistance, or weight training, any body can benefit from gaining muscle. A strong core and limbs can help you avoid falling or make lugging groceries up the stairs easier. You already own one of the best pieces of equipment for building muscle: your beautiful body. You can choose the types of movements or fitness styles you enjoy and incorporate strength training into your lifestyle. A recent study shows that training with lighter loads and more repetitions is just as effective at building muscle as training with heavy weights and fewer reps. Just do the exercise until your muscles demand a break.

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